THE MOST ORIGINAL AND HEALTHY SOUP: Vegetable Soup with Dulse.

Discover the Delicious Vegetable Soup with Dulse: A Hug from the Sea

In today's culinary exploration, we rediscover dulse, not only as a healthy ingredient but as the star of a soup that promises to delight the palate and nourish the body. Here I present a detailed recipe so you can create a vegetable soup with dulse that is both comforting and nutritious.

Ingredients:

• Dulse: 1 cup of dried dulse, well washed and cut into medium-sized pieces. The dulse will hydrate and slightly expand during cooking, releasing its distinctive umami flavour.
• Carrots: 2 medium carrots, peeled and diced into 1 cm cubes. They add natural sweetness and a vibrant colour to the soup.
• Celery: 2 stalks of celery, diced into 1 cm cubes. They offer a gentle crunch and subtle earthy flavour.
• Onion: 1 large onion, finely chopped. This aromatic base adds depth of flavour.
• Garlic: 3 garlic cloves, finely chopped or pressed, key to a rich and robust flavour foundation.
• Potato: 1 large potato, peeled and cut into 2 cm cubes. The potatoes add body and texture to the soup, absorbing the flavours of the other ingredients.
• Vegetable broth: 1 litre of high-quality vegetable broth, preferably organic, which will serve as the liquid base for our soup.
• Olive oil: 2 tablespoons of extra virgin olive oil for sautéing the vegetables, which helps release and unify their flavours.
• Seasonings: Sea salt and freshly ground black pepper to taste to enhance the natural flavours of the soup.
• Fresh herbs: A handful of fresh parsley or thyme for garnish, adding a touch of freshness and colour just before serving.

Preparation of Vegetable Soup with Dulse:

• Vegetable Preparation:

Heat the olive oil in a large pot over medium heat.

Add the onion and garlic, and sauté until the onion becomes translucent and the garlic releases its aroma, about 3 minutes.

Stir in the carrots and celery. Sauté for about 5 minutes, allowing the vegetables to soften slightly and caramelise at the edges.

• Cooking:

Add the potatoes and mix well to combine.

Pour in the vegetable broth and increase the heat to bring it to a boil. Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes or until the vegetables are tender.

• Add the Dulse:

Add the chopped dulse to the soup and continue cooking for another 5 minutes. The dulse will hydrate and soften, releasing its distinctive sea flavour.

• Season and Serve:

Taste the soup and adjust the seasoning with salt and pepper to taste.

Serve hot, garnished with freshly chopped herbs for a flavour and colour contrast.

Invite Dulse to Your Table

We invite you to discover dulse through our delicious soup. It's a great way to introduce a superfood full of benefits into your diet while enjoying a comforting and satisfying meal. Whether you're looking for a light lunch option or a side dish for dinner, our vegetable soup with dulse is a perfect choice that will surely delight everyone.

Healthy Benefits of Dulse

Incorporating dulse into your diet not only provides essential nutrients but may also help regulate the digestive system, improve circulation, and strengthen the immune system. Its unique taste, reminiscent of umami from the sea, makes it a perfect complement to many dishes, especially salads.

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This vegetable soup with dulse is not just a meal; it's a culinary experience that celebrates the flavours of the sea and land. With every spoonful, your customers will not only enjoy a delicious and comforting dish, but they will also benefit from the numerous nutrients that dulse has to offer. Encourage them to experiment with this versatile superfood, perfect for any season.

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