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Sea Lettuce and Prawn Pasta Delights

This dish fuses the intense and fresh flavours of the sea with the perfect texture of al dente pasta, creating a delicacy that will delight your senses and enrich your palate. The sea lettuce, with its superior nutritional profile and unique taste, harmoniously combines with juicy prawns and a spicy touch of garlic and lemon, offering not just a delicious meal but also a truly revitalising experience. Dare to try this innovative dish and discover how sea lettuce can transform a simple dinner into a celebration of flavours and sustainability. Don't miss the opportunity to enjoy cuisine that is both nutritious and exquisitely delicious!

Are you ready to dive into culinary depths and discover a revolutionary ingredient that can transform your dishes with a touch of the sea? Sea lettuce is not just an algae; it's a gastronomic experience waiting to be explored.

Pasta with Sea Lettuce and Garlic Prawns

A dish that will surely capture your customers' interest and encourage them to experiment with this marine ingredient in their own kitchens.

Ingredients:

• 300 g of pasta (linguine or spaghetti)
• 200 g of fresh sea lettuce
• 300 g of prawns, peeled and deveined
• 4 cloves of garlic, finely chopped
• 1 fresh red chilli, thinly sliced (optional)
• Juice and zest of 1 lemon
• 100 ml of white wine
• 4 tablespoons of extra virgin olive oil
• Fresh parsley, chopped
• Salt and pepper to taste

Preparation of Garlic Prawn Pasta with Sea Lettuce:

• Prepare the pasta: Cook the pasta according to the package instructions until al dente. Drain and reserve a cup of the cooking water to adjust the sauce if necessary.
• Prepare the sea lettuce: Rinse the sea lettuce under cold water to clean it thoroughly. If necessary, briefly soak in fresh water to reduce its salinity. Cut into thin strips to facilitate cooking and assimilation with the pasta.
• Cook the prawns: In a large pan, heat the olive oil over medium-high heat. Add the garlic cloves and red chilli, and sauté until fragrant. Add the prawns and sauté until they turn pink and are almost cooked. Deglaze with the white wine and allow to reduce slightly.
• Combine with the sea lettuce: Add the sea lettuce to the pan with the prawns and cook for a couple more minutes, until tender but still vibrant.
• Mix with the pasta: Add the cooked pasta to the pan with the prawns and sea lettuce. Add the lemon juice and zest. Mix well to combine all ingredients. If the mixture is too dry, add some of the reserved pasta cooking water to create a lighter texture.
• Serve: Serve the pasta on warm plates, sprinkled with chopped fresh parsley. Adjust salt and pepper to taste.

A Complete and Original Dish

Dare to prepare a dish that is not common, step out of the monotony of basic flavours, and enjoy this exquisite combination of tastes that offers a host of health benefits.

This delicious pasta dish with sea lettuce and prawns is a testament to how simple ingredients can transform into an exceptional meal. Dare to try this recipe and explore all the possibilities that sea lettuce has to offer. Not only will you be delighting your palate, but also contributing to a more sustainable future!

This dish is ideal for those looking to innovate their menu and for home cooking enthusiasts who wish to experiment with new flavours and textures.

Benefits of Sea Lettuce in Cooking

Sea lettuce not only brings a unique flavour to your dishes but also enriches meals with essential nutrients like iodine, iron, and vitamins. This ingredient can help promote a balanced diet and is an excellent sustainable alternative for those interested in reducing their consumption of animal products without sacrificing taste or quality.

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