The Salad that Combines the Classic with an Unexpected Twist: Dare You Discover It?

Wakame Salad with Citrus and Sesame Seeds:

In the fusion of modern gastronomy and traditional ingredients, wakame stands out as a culinary element full of possibilities and health benefits. The recipe for Wakame Salad with Citrus and Sesame Seeds we present below is not only a delight to the palate but also a visual masterpiece that invites exploration of the rich world of seaweed. Ideal for those seeking to incorporate innovative flavours into their diet, this dish combines the freshness of citrus fruits, the crunch of seeds, and the softness of wakame.

Ingredients

• 30 grams of dried wakame
• 2 large oranges
• 2 limes
• 1 tablespoon of sesame seeds
• 3 tablespoons of sesame oil
• 2 tablespoons of rice vinegar
• 1 tablespoon of honey
• Salt and pepper to taste
• Mint leaves or fresh coriander for garnish (optional)

Instructions

Preparation of the Wakame:

• Begin by hydrating the wakame. Place it in a container with plenty of cold water. Let it hydrate for about 10 to 15 minutes until it expands and softens. It's important that the water is cold to maintain the firm texture of the seaweed.
• Once rehydrated, drain the wakame and use your hands to squeeze out the excess water. This is crucial so that the dressing adheres properly and the wakame maintains its ideal texture.
• Cut the wakame into smaller strips if necessary, depending on the desired presentation.
• Preparation of the Citrus Fruits:
• Peel the oranges and limes, taking care to remove all the white pith that can make the dish bitter. Cut between the membranes to extract the segments, leaving the skin behind. This method is known as segmenting and ensures clean and attractive pieces of fruit.
• Collect the juice released by the citrus fruits during this process and save it for the dressing.
• Making the Dressing:
• In a small bowl, combine the sesame oil, rice vinegar, reserved citrus juice, and honey. Whisk until the mixture emulsifies and forms a homogeneous dressing.
• Season with salt and pepper to taste. The dressing should have a balance between sweet, acidic, and a subtle hint of sesame flavour.

Assembling the Wakame Salad:

In a large salad bowl, mix the rehydrated wakame with the citrus segments and toasted sesame seeds.

Pour the dressing over the salad and gently mix so that all the ingredients are well coated.

• Let the salad rest for about 5 minutes before serving to allow the flavours to meld.
• Presentation and Decoration:
• Serve the salad on individual plates or a large platter.
• Garnish with fresh mint or coriander leaves for a touch of colour and freshness.
• Optionally, you can add some sliced avocado or chopped nuts to add texture and complementary flavour.

This Wakame Salad with Citrus and Sesame Seeds is not only a showcase of the versatility of wakame but also a dish that speaks of the perfect balance between health and flavour. By offering this dish on your blog, you're inviting your readers to try something new and exciting, and to incorporate a superfood into their diet in a delicious and original way.

Benefits of Wakame

Wakame is not only delicious; it is also incredibly beneficial for health. Rich in iodine, calcium, and vitamins A, C, D, and K, it is an excellent ally for thyroid health, bone strength, and immunity. Its content of fucoxanthin, a type of antioxidant, has been studied for its potential effects in weight reduction and combating diabetes.