What is chamomile for and 8 tips

Learn about the properties and benefits of chamomile for health. You can consume chamomile in infusions or apply it topically. It has anti-inflammatory and antibacterial properties, and it is also an excellent digestive.

Chamomile is widely and popularly consumed due to the amount of healing and aesthetic properties it possesses. Chamomile is usually consumed in tea, but it is also possible to use it in the form of creams and lotions.

The use of chamomile has an ancient history. The plant was already used in Ancient Greece, Egypt and the Roman Empire, especially for the treatment of various ailments. It was in the Middle Ages that it became more popular, as it also began to be used for asthma, some nervous problems, nausea, skin conditions and more

What is chamomile for?

According to the National Institute of Food and Drug Surveillance, Invima, chamomile is one of the most accepted plants among medicinal herbs for therapeutic purposes. With it they can be made from infusions to pills, eye drops and creams. It is a plant recommended for various physical ailments and is effective in any of its formats. It is a unique, super resistant and reliable plant. It basically has two uses: an internal one, for the treatment of digestive disorders, and an external one, for inflammations and irritations of the skin and mucous membranes.

8 uses of chamomile for health

1. It is used for stomach cramps and inflammation of the colon: make an infusion of chamomile, it can be aromatic from the bag or directly from the plant, in any case it must be fresh. 15 grams of flowers or branches are used for each liter of water.

2. It is good to fight insomnia: according to the National Institute of Health of the United States, preparing chamomile in tea fights insomnia, since this plant would induce sleep.

3. It is used to lighten brown or blonde hair: chamomile essential oil is used in cosmetics as a hair lotion and is used to lighten brown or blonde hair.

4. Relieves toothache: warm chamomile, wrapped in cloth, relieves toothache. It must be placed directly on the affected part.

5. Good for the skin: Chamomile is used as a mild antiseptic to treat gout, herpes, skin conditions and rheumatic pain.

6. Improves vision: the decoction in the form of poultices or baths is used against irritation of the eyes, conjunctivitis, fatigue and ophthalmias. Sterile eye drops are recommended, they are easily found on the market and are used for proper eye hygiene.

7. Treatment for headaches: chamomile infusions help relieve migraine and headaches.

8. Recommended for asthma and flu: when mixed with peppermint, it is used for these conditions. Drink them in infusion.

What is chamomile for and 8 tips

What is chamomile for: Benefits
Chamomile has as its main anti-inflammatory, antiallergic, antibacterial and sedative properties. But it also has digestive benefits; Therefore, it is recommended to drink a cup of chamomile tea after eating to calm the heaviness. Relieve stomach pain and certain cases of ulcers or gastritis.

This herb is excellent for treating respiratory conditions such as asthma, colds, high fever, and bronchitis. It is also recommended for those who suffer from insomnia: they should drink a cup of chamomile tea before going to sleep. Women who suffer from severe menstrual cramps can also consume chamomile tea for pain relief

What is chamomile for in aesthetics?

Chamomile also has an aesthetic or cosmetic use. It is widely used to lighten the hair using it as a cream rinse during the summer, so that the action of the sun with that of chamomile lightens the hair to about two shades lighter, at least.

It is also used topically, as it has good properties for the skin. For example, homemade chamomile creams or poultices are very good at regenerating tissues and, in turn, rinses are good for healing canker sores or cold sores faster.

Chamomile for aesthetic use can be easily obtained in various formats: creams, essential oils, lotions and capsules. However, the most common and healthy is its infusion.

How to prepare chamomile infusion

Preparing a chamomile tea is really very simple, it is enough to heat water until it boils and place a tablespoon of the dried herb in a cup or also in bags. Then you wait three minutes and it is ready to strain. The infusion can be drunk both hot and cold.

Chamomile infused recipes

Tea to calm and relax
Ingredients:

- 2 teaspoons dried chamomile flowers

- 1 cup of water

Preparation method:

- Add the teaspoons of tea in 250 ml of boiling water.

- Cover and let stand about 10 minutes and strain before drinking.

- Take 3 times a day.

Tea to treat poor digestion and combat gas
Ingredients:

- 1 tsp dried chamomile

- 1 tsp Anise seeds

- 1 tsp yarrow

- 1 tsp marshmallow root, minced

- 1 tsp of filipéndula

- 500 ml of boiling water

Preparation method:

- Add the mixture to 500 ml of boiling water and cover.

- Let stand about 5 minutes and strain before drinking.

- Drink 2 to 3 times a day.

Chamomile tea to refresh tired and puffy eyes
Ingredients:

- 1 tbsp dried Chamomile

- 1 tbsp crushed fennel seeds

- 1 tbsp dried elderflower

- 500 ml of boiling water

Preparation method:

- Add the mixture to 500 ml of boiling water and cover.

- Let stand for 10 minutes, strain and place in the refrigerator.

Chamomile tea to soothe a sore throat

Ingredients:

- 1 tsp dried Chamomile flowers

- 1 cup of boiling water

Preparation method:

- Add the chamomile to a cup of boiling water and let it rest until cool.

- Use to gargle.

Tea to calm dizziness
Ingredients:

- 1 tsp dried Chamomile

- 1 tsp dried peppermint or raspberry leaves

- 1 cup of boiling water

Preparation method:

- Add the mixture to 1 cup of boiling water and cover.

- Let stand about 10 minutes and strain before drinking.

- Drink 3 times a day.

Tea to relieve symptoms of the flu and the common cold
Ingredients:

- 6 tsp dried Chamomile leaves

- 2 liters of boiling water

Preparation method:

- Add the dried flowers to 1 to 2 liters of boiling water, cover and let it rest for about 5 minutes.

- The steam from the tea should be inhaled for about 10 minutes. For best results, place the face on the container and cover the head with a large towel.

You know what chamomile is for. Take advantage of its healing and aesthetic properties. Apply each preparation to the needs of your body. You will immediately notice the benefits!