Fried Bocarte with Onion Casserole 255 grs, Don Bocarte

Fried Bocarte with Onion Casserole 255 grs, Don Bocarte

What do we find in this product?

A traditional dish from the north of Spain made with the best raw material so that we just have to sit down and enjoy. On this occasion we find fresh bocartes cooked in a sauce made from extra virgin olive oil, garlic, onion and paprika.

Quality from its origin to your home (history)

Don Bocarte is a canning company that offers prestigious fish . But not only this makes them excellent, but also the artisan and manual elaboration, a scrupulous one-by-one cleaning and curing in salting, which makes production limited.

Located in Santoña, Don Bocarte was born in 1997 and his dedication has made this company one of the most valued in the sector. Its success is due to the selection of the best raw material from the Cantabrian Sea and the care it dedicates in the process of making the preserves.

Properties: eating well is delicious, healthy and makes you feel good and happy

Fish and shellfish are a source of healthy energy, and within these foods, bocarte is one of the most consumed products for its benefits for body and mind. Bocarte has become one of the most valued blue fish in Spain. Some of these benefits are the following: - Omega 3 fatty acid and DHA and EPA fats: protect and prevent cardiovascular diseases, preventing the formation of clots in the arteries.

- High levels of vitamins B2, B3, B6, B9, B12 and E : bluefin tuna outperforms other foods such as meat, cheeses and eggs. Additionally, vitamin E is a powerful antioxidant.

- Reduces triglyceride and cholesterol levels in the blood : reduces the risk of cardiovascular accidents, atherosclerosis and thrombosis, and increases blood pressure.

- Low in calories. It is a very appropriate food for low-calorie diets . In addition, it is high in protein, magnesium and selenium.

- Improves brain functions , as it prevents the risk of dementias in adults.

Ingredients:

Bocartes, Extra Virgin Olive Oil, Onion, Paprika, Garlic, Flour and Salt.