Galician Stewed Sardine, 120 grs,

Stewed Sardine, 120 grs, Peperetes

What do we find in this product?

Canned sardines have been one of the most popular preserves in the supermarket since time immemorial. It is a great work of food engineering that has served to extend the useful life of one of the most nutritious -and cheap- fish that we can find in our seas.

They offer a wide range of culinary possibilities. You can consume them directly from the can, without further preparation, or try to make recipes a little more complex.

Los Peperetes Galician Canning tradition

Prepared by Peperetes, it evokes something pleasant, appetizing, desired, tasty, different. That is the essence of our products and what you will discover in each of our cans. Our goal is to offer the best quality canned food, at the height of the most exquisite palates.

The process begins with a rigorous selection of the raw material, choosing only fresh products in their optimal season of consumption, supplying us in the best Galician fish and seafood markets with the best qualities and sizes.

From one generation to another one of our great secrets is transmitted: the care in the preparation of each product through artisanal methods, already forgotten in modern industry; that only a limited level of production can be allowed.

The entire process is accompanied by a strict quality control, monitoring both the raw material and the production of each can. Our high levels of demand allow us to offer a unique and high quality artisan product.

Sardines properties:

• Sardines are a very good source of omega-3s, which help lower cholesterol and triglyceride levels, as well as increase blood fluidity, which reduces the risk of atherosclerosis and thrombosis. For this reason, the consumption of sardines and other oily fish is recommended in cardiovascular diseases. Its protein content is also high.
• Among the vitamins are some of the B group such as B12, B1 or Niacin, which allow the use of energy nutrients (carbohydrates, fats and proteins). They are involved in numerous processes of great importance such as the formation of red blood cells, the synthesis of genetic material, the production of sex hormones, etc.
• It also contains significant amounts of fat-soluble vitamins such as A, D and E. The former contributes to the maintenance, growth and repair of the mucous membranes, skin and other tissues of the body. It favors resistance against infections and is necessary for the development of the nervous system and for night vision. It is also involved in bone growth, in the production of enzymes in the liver, and sex and adrenal hormones. For its part, vitamin D favors the absorption of calcium and its fixation to the bone, and regulates the level of calcium in the blood.

Ingredients

Small sardines, olive oil, red pepper, onion, garlic and natural spices.